Gaiam Toning Ball Workout Kit (Includes: 4Lb Medicine Ball & Dvd)

Increase your strength, power, agility, balance and coordination while having a ball! This 35-minute workout features drills and intervals using the 4-lb. medicine ball to mimic everyday movements. Instead of isolating individual muscles, this workout integrates multiple muscle groups simultaneously for the greatest benefit. After the solo routine, grab a partner and double your workout! The 35-minute BONUS partner’s workout is included on this disc.

• Core Training
• Tone and sculpt
• Low impact
• Great workout
• The workout integrates multiple muscle groups simultaneously for greatest benefit